March In PersonAdaptive Yoga Therapy Module: Happy, Healthy & (W)Holy
with Dolores

March 28 (Thursday)
at 9:00 am

Class length
60 minutes

Spoke The Hub 748 Union St

Thursdays- March 6,13,20 & 27

Adaptive Hatha and Kundalini Yoga Science for nuero-strength, balance and mobility.

Meditation, Conscious Breathing, and Visualization and Progressive Relaxation for Focus and Stress Reduction.

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