CHAIR Yoga
with Dolores

CHAIR Yoga is an Extra Gentle Yoga for students who do not have easeful mobility. The class is a modified version of an Integral Yoga class adapted to the chair! The class structure includes: Sound Vibration,Yoga Poses, Breathing, Meditation, and Deep Relaxation integrated into a steady, comprehensive flow. In our CHAIR Yoga practice we focus on strength, mobility, flexibility, fall prevention and joint preservation. Standing is optional and safety is always first.

 We Adapt, Adjust and Accommodate the Practice for you.

Kindly click on Manage at the top and  click on Passes.