In Person Yoga Therapy Module Contentment (Santosha) & Gratitude
with Dolores
In Person Yoga Therapy Module Contentment (Santosha) & Gratitude
with Dolores
with Dolores
Spoke the Hub 748 Union St & 6th Ave. Brooklyn NY 11218Thursday's / Nov. 7, 14 & 21 / 9-10:15am ET
Cultivating: Contentment (Santosha) & Gratitude
- Melt Method Roller and Ball / Fascia
- Gentle mobility warm ups
- Adaptive Yoga
- Meditation
- Conscious Breathing (Pranayama)
- Progressive Relaxation (Yoga Nidra)
Reservations
In Person Yoga Therapy Module Contentment (Santosha) & Gratitude (Ticket)
Class Price
$100
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