Embrace a journey towards holistic wellness with:
In Person
Adaptive Yoga Therapy Module
Thursday's
July 10 ,17, 24 & 31
9-10:15am
Spoke The Hub 748 Union St & 6th Ave. Bklyn NY 11215
Delve into the realms of Hatha and Kundalini Yoga Science to enhance
neuro-strength, balance, and mobility, while also benefiting from Melt Method Maps.
Experience the power of meditation, conscious breathing, visualization, and progressive relaxation techniques designed to sharpen focus and reduce stress.
Let's embark on a transformative journey together!
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