Flicker & Flow

 In Person Yoga

Get Lit Up from the Inside Out!

Spoke the Hub

748 Union St

Brooklyn NY 11218

Thursday

December 18,2025

9-10:30am

We will focus on gentle mobility for preservation of the joints, 

with focus on increasing strength, stamina and grit.

 With a brief check in before practice

 we will adapt the practice to your needs and capacity.

Our conscious breathing,meditation and progressive relaxation 

are all life tools to be sharpened and used off the mat.

 Spoke is a fully equipped studio,

Our practice is non-competitive, community strong and supportive. 

New beginners are welcome!

Meditation practice induces functional and structural brain modifications, especially in areas involved in self-referential processes such as self-awareness and self-regulation.