Purchase Pass

Yoga Therapy for Heart Health

Spoke the Hub

748 Union St & 6th Ave.

Bklyn NY

Feb. 12,19 & 26

Thursday's

9-10:15am

During this 75 minute session, we will delve into practices that promote heart health and overall well-being, focusing on managing high blood pressure.

We will engage in gentle movements and stretches designed to benefit heart health, while practicing breath work to aid relaxation and stress reduction. You will learn mindfulness techniques to effectively mange high blood pressure including meditation,Melt Method and strength resistance exercises.

Price

$135

Start/Active Date

February 12, 2026

Expiration Date

February 26, 2026

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