Purchase Pass

We are excited to introduce our upcoming garden-themed series focused on the 8 Limbs of Yoga, specifically the Yamas and Niyamas. This framework offers a unique approach to ethical and personal growth through the following weekly themes:

- Week 1: The Yamas (Outer Soil)
- Week 2: The Yamas Continued (Pruning)
- Week 3: The Niyamas (Internal Cultivation)
- Week 4: The Niyamas Continued (Blooming)

Each module includes conscious breathing, Melt Method fascial treatments for the hands or feet, mobility warm-ups, poses, progressive relaxation, and meditation.

Our practice is adaptive, utilizing props as needed. As a fully equipped studio, no equipment is necessary for you to bring.

This series is designed for all levels. Beginners will benefit from our "Goldilocks principle," which focuses on finding the perfect balance between ease and effort. For seasoned yogis, we will provide the opportunity to go deeper into the practice.

Spoke the Hub / 748 Union St & 6th Ave. Brooklyn / NY 11218

Ground floor/ Accessible entrance 

The class is limited to 8 people.