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Rooted Resilience In Person

Adaptive Yoga Therapy Module

SpokeTheHub

748 Union St & 6th Ave. Bklyn NY 11218

Thursdays

May 7,14, 21 & 28

9-10:15am ET

Week 1: The Earth Foundation / Grounding / Presence

Week 2: The Portal of Touch / Sensation / Agency

Week 3: Vertical Resilience / Symmetry & Sensation / Alignment

Week 4: Integrated Support / Choice / Self-Reliance

Week 1: The Lower Foundation (Feet)

Focus entirely on the feet to establish the concept of "Grounding."

The Sensation: Releasing the plantar fascia to feel the floor more clearly.

• Yoga Link: Standing poses where the focus is on the four corners of the feet and the lift of the arches.

Week 2: The Upper Connection (Hands)

Focus on the hands and wrists to explore "Support."

The Sensation: Opening the palms and softening the grip.

• Yoga Link: Weight-bearing poses (like Tabletop or modified Downward Dog) where the hands act as the base.

Week 3: Symmetry & Comparison (Alternating)

You could spend the first half on one foot and one hand to notice the Asymmetry.

• The Sensation: Feeling the "awake" side of the body versus the "resting" side.
• Yoga Link: Balancing poses that require diagonal stability (e.g., Bird-Dog), connecting the rooted foot to the supporting hand.



Week 4: Choice & Integration

Let the focus be guided by what feels most needed that day.

• ^{The Sensation: Revisiting whichever area felt more "stuck" in previous weeks.}
• ^{Yoga Link: A full-body flow where the "roots" (whichever you worked on) feed into a sense of overall resilience.}