In Person Adaptive Yoga Therapy Module for Functional Strength

Thursday's / June 4,11, 18 & 25 / 9-10:15am

Spoke the Hub

748 Union St & 6th Ave / Brooklyn NY 11215 / Main Floor / Wheelchair Accessible

Spoke is a fully equipped yoga studio. You have the option to bring your own mat.

Our accessible class will be held in the main room. No stairs.

Our Practice:

• Centering and Breathing

• Melt Method -Myofascial Treatment

• Joint Mobility - Preservation of the Joints

• Strength & Stabilization

• Meditation

• Yoga Philosophy - Tools of Life

• Yoga Nidra- Progressive relaxation