CORE & MORE
Fusion of Core Strength and Mobility, Gyrokinesis & Yoga!
An eclectic overall Body Workout!
Fun, Mindful, Challenging essential Core movements for the Back/Hips/Abs/Pelvic Floor.
Enhance greater pelvic floor tone and increase flexibility, fluidity and balance. Combines the use of Balls,Foam Roller, Resistance-Bands, Free weights or Weighted Back Pack for Load. We practice Metabolic Intervals. We focus on preservation of your joints and tough on your muscles while exploring connection to our Nuero Core through our Conscious Breathing.
Payment Options
- Venmo (Please click on Private Setting)
- Pay-Pal (Please click on Friend Setting
- Check: mailed to: Dolores Natividad 303 Beverley Rd. Apt 9-A Bklyn, NY 11218
To view options for Passes or Membership,
Kindly click on Manage at the top and click on Passes.
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